Beating the Winter Blues
A cosy, uplifting wellbeing workshop in North London
Tuesday 20th January · 10am–12 noon
January can feel heavy, slow and emotionally draining — especially after the intensity of the festive season and start of the new year.
We have created a warm, nurturing morning just for you… to reset, rebalance, and lift your winter spirits.
Join Jennifer, Maggie & Corinne for a supportive, heart-centred session where we will explore simple, effective ways to boost your mood, energy and emotional wellbeing during the darker months.
What to expect:
🌿 Natural tools to support the mind & mood
Gentle practices rooted in yoga, Ayurveda and nervous system care
💧 Essential oils for emotional balance
Discover key Young Living oils to uplift, ground & soothe
✨ Hands-on activity
Create your own personalised Winter Mood Support roller blend to take home
🧘♀️ Calming guided relaxation
A soothing practice to help you release heaviness and reconnect to a sense of inner light
☕ Warm drinks, meaningful connection & winter comfort
You’ll leave feeling lighter, supported and more empowered to navigate this time of year with more ease.
Date: 20th January
Time: 10am–12pm
Location: North London
Investment: £20
Spaces are limited — message us to reserve your place.
We would love to share this cosy winter morning with you ❄️💛
Join Us to Connect with Yourself and Your Energy - Your Own Spring Awakening
As the seasons shift, many of us find ourselves feeling out of tune with our own energy.
Spring is a time for renewal and growth, not just in nature but within ourselves. Reconnecting with our own energy allows us to approach life with clarity and purpose, making space for joy and wellness.
Our Oily Evening will guide you through practical steps to create a deeper connection with your body and spirit, helping you embrace the natural transition of the seasons.
Reserve you spot now! Spaces are limited.
