Insects

Recipe of the Month - Soothing Itch Stick

Recipe of the Month - Soothing Itch Stick
Essential Oils - Simplified.  We don't just teach oils, we teach you how to use them

This week we are talking about a simple recipe you'll need to hand ALL SUMMER 

You will become THE GO-TO PERSON for everyone who has an itchy bite, cut, scrape, burn or graze on their skin.  Just keep this in your bag wherever you go.



Recipe of the Month - Soothing Itch Stick

Do bugs love you?  Even if you remember to apply your bug spray, some insects can’t resist biting some people.  If this is you, here’s what to do to keep bites from getting too itchy or infected.

First, clean around the area with Thieves Spray.  We love this handy little bottle and take it everywhere

Next, generously roll this recipe directly on the skin for instant relief and accelerated healing.  
If you don't pre-make your 'itch stick', it's ok to layer the essential oils directly on your skin in this order.

Why These Oils?

- Tea Tree neutralises the foreign material on the skin
- Lavender starts the healing process
- Peppermint stops the itching and brings instant relief


 
What you’ll need: 
Instructions: 
  1. Add 10 drops each of your three essential oils to the roller bottle and let them combine
  2. Top your roller bottle with carrier oil, replace the top and roll to blend.  
  3. Apply to any bug bites or damaged skin to soothe and start the healing!


Meet Jennifer Fisher

 
Hi, I’m Jennifer — and I’m here to help you feel more like yourself again.
Twelve years ago, I discovered the power of essential oils — and something just clicked. I saw what they could do to support physical health, reduce stress, and bring emotional balance. Since then, I’ve never looked back.
Today, I work with women — especially those in the sandwich generation, caring for teens and ageing parents — who want simple, sustainable wellness solutions that actually fit their lives. My work goes beyond oils. It's about plant-based living, emotional wellness, hormone support, and joyful movement that reconnects you to yourself.
 
What I Help With
You’re health-conscious… but still wondering:
  • “Why am I suddenly dealing with skin issues or moods I’ve never had before?
  • “Is it my lotion? My stress? Do I need HRT — or is there another way?”
  • “How do I feel like me again?”
You’re not unwell, but you know you could feel better. You’re not after a quick fix — you’re ready for a gentle lifestyle shift grounded in nature and movement.
Here’s how I can help:

Essential Oils – Simplified
  • Essential oils for women over 40:  Oils can be life-changing when you know how to use them. I take the guesswork out — pairing the right oils with your daily habits so they become second nature.
  • Moon Cycles & Emotional Balance.  Each moon phase affects your energy, mood, and clarity. I offer intuitive, moon-aligned wellness rituals — paired with oils — to help you feel more grounded and supported throughout the month.
  • Movement That Makes You Feel Alive:  This isn’t about pushing harder — it’s about joyful movement, getting outside, stretching, and reconnecting with your body. Movement is medicine, no matter your age.
  • Plant-First Habits for Teens & Young Adults:  Let’s raise the next generation to reach for a plant first. I help families empower teens to care for their own wellness through essential oils, emotional awareness, and sustainable habits that last a lifetime.
  • Caring for Ageing Parents:  If you’re supporting someone with dementia or chronic illness, I’ve walked that road too. Oils offer connection, dignity, and comfort — not just for them, but for you. I teach ways to use aromatherapy and gentle touch to make caregiving more loving and less exhausting.
Why Work With Me?
Because just like you, I’ve been there.
You’re juggling family, work, caregiving — and wondering when it’s your turn to feel well again.
I won’t give you a massive to-do list. I’ll show you how to make plant-based wellness simple, personal, and doable. I don’t just teach oils — I help you use them. 
And if you're curious about creating income through this work, I’ll guide you with experience, integrity, and zero pressure.
I’m not anti-medicine. I’m pro-options. Let’s create more awareness, more autonomy, and more space for joy in your health journey.
 
A Bit About Me
  • Originally from the U.S., I'm now based in the UK with my British husband, four nearly-grown kids, and our dog, Woody.
  • Background in engineering, management consulting, and an MBA from the University of Cambridge, England.
  • These days, I focus on teaching, mentoring, and encouraging women to reconnect to their energy, clarity, and intuition.
 My Mission
To help women build a new kind of health legacy — for themselves, their children, and their ageing parents.
One that’s rooted in nature and grounded in connection, movement, and joy.
 


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