Beating the Winter Blues Coffee Morning

Beating the Winter Blues Coffee Morning

Jan 20, 2026 10:00 AM – Jan 20, 2026 12:00 PM UTC/GMT time

Beating the Winter Blues

A cosy, uplifting wellbeing workshop in North London

Tuesday 20th January · 10am–12 noon

January can feel heavy, slow and emotionally draining — especially after the intensity of the festive season and start of the new year.

We have created a warm, nurturing morning just for you… to reset, rebalance, and lift your winter spirits.

Join Jennifer, Maggie & Corinne for a supportive, heart-centred session where we will explore simple, effective ways to boost your mood, energy and emotional wellbeing during the darker months.

What to expect:

🌿 Natural tools to support the mind & mood

Gentle practices rooted in yoga, Ayurveda and nervous system care

💧 Essential oils for emotional balance

Discover key Young Living oils to uplift, ground & soothe

✨ Hands-on activity

Create your own personalised Winter Mood Support roller blend to take home

🧘‍♀️ Calming guided relaxation

A soothing practice to help you release heaviness and reconnect to a sense of inner light

☕ Warm drinks, meaningful connection & winter comfort

You’ll leave feeling lighter, supported and more empowered to navigate this time of year with more ease.

Date: 20th January

Time: 10am–12pm

Location: North London

Investment: £20

Spaces are limited — message us to reserve your place.

We would love to share this cosy winter morning with you ❄️💛

Meet Jennifer Fisher

I used to struggle with finding balance amid the demands of caring for both teens and ageing parents while navigating my own health changes. Trying to make healthy choices, I often questioned the role of external products and stress in my home and my family.

In my search for solutions, I discovered the power of essential oils - and something just clicked. They transformed my approach to health and equipped me to help others embrace simple, sustainable lifestyle shifts. That was more than ten years ago and I've never looked back.

Today, I work with women — especially those in the sandwich generation, caring for teens and ageing parents — who want simple, sustainable solutions that actually fit their lives. My work goes beyond oils. It's about plant-first habits, emotional wellness, and hormone support for a more joyful, connected life.

What I Help With

You’re not unwell, but you know you could feel better. You’re health-conscious… but still wondering:

“Why am I suddenly dealing with skin issues or moods I’ve never had before?
“Is it my lotion? My stress? Do I need HRT — or is there another way?”
“How do I feel like me again?"

Here’s how I can help:

Essential oils for women over 40: Oils can be life-changing when you know how to use them. I take the guesswork out — pairing the right oils with your daily habits so they become second nature.
Moon Cycles & Emotional Balance. Each moon phase affects your energy, mood, and clarity. I offer intuitive, moon-aligned rituals — paired with oils — to help you feel more grounded and supported throughout the month.
Plant-First Habits for Teens & Young Adults: Let’s raise the next generation to reach for a plant first.
Caring for Ageing Parents: If you’re supporting someone with dementia or chronic illness, I’ve walked that road too. Oils offer connection, dignity, and comfort — not just for them, but for you. I teach ways to use aromatherapy and gentle touch to make caregiving more loving and less exhausting.

Why Work With Me?

Because just like you, I’ve been there. You’re juggling family, work, caregiving — and wondering when it’s your turn to feel well again.

I won’t give you a massive to-do list. I’ll show you how to make plant-based wellness simple, personal, and doable.

I don’t just teach oils — I help you use them.

And if you're curious about creating income through this work, I’ll guide you with experience, integrity, and zero pressure.

I’m not anti-medicine. I’m pro-options. Let’s create more awareness, more autonomy, and more space for joy in your health journey.

If that’s you, get in touch—I’d love to help.