Updates from Jennifer Fisher

Simple Feng Shui Adjustments for Big Impact on Health and Energy

Tue, 17 Mar 2026 09:27:00 CDT

Busy mums in the sandwich generation: Try these simple Feng Shui adjustments to boost energy flow, improve mood, sleep, and resilience without overwhelm or big changes

Boost Energy Naturally: Movement Snacks, Mud Walks & Plant-First Habits for Busy Women

Tue, 10 Mar 2026 09:17:25 CDT

Spring Energy Reset: A Roadmap for Busy Women

Spring calls for renewal, but if you're juggling teens, ageing parents, and endless household demands, your energy might feel stuck in winter mode. This isn't about willpower—it's biology, mental load, hormones, and indoor air overload.

Instead of big overhauls, try three simple, nature-grounded levers for sustainable vitality:

- Movement Snacks: 5-minute bursts (dance, squats, stretches, breaths) hourly to spark circulation, mood, and stamina—perfect for home or work.

- Mud Mindset: Embrace messy outdoor walks for balance, immunity, stress relief, and a full-body reset. Just 10 minutes weekly in wellies.

- Plant-First Rhythm: Use uplifting scents as cues to stack habits automatically, ditching synthetic fragrances for natural energy lifts.

Find out how women like Jen (building ski stamina with squats) and Maggie (dancing to 80s tunes) swear by these micro-shifts. No gym, no detox—just repeatable wins that fit your life.

#energyreset #energyboost #LowToxLiving #PlantFirst #HormoneHealth #EmotionalWellbeing #SandwichGeneration #WellnessForMums #HealthyHomeHealthyYou #SimpleWellness #SelfConnection #SeasonalLiving #NorthLondonWellness #WellnessEvents #DIYPerfume

How to use the energy of February to Reconnect after Winter

Wed, 28 Jan 2026 11:33:34 CDT

February is that in-between month that can feel a bit… floaty.

Not quite winter. Not yet spring.

So in this month’s blog, we’re treating February like what it really is: a bridge. A chance to reconnect — with yourself, with other people, and with the natural rhythms that help you feel more grounded (without adding a massive to-do list).

Inside the February Blog you’ll find simple, doable prompts for:
Connect with Yourself (when you’re carrying a lot)
Connect with Another in Motion (because walking and talking counts)
Connect with Love (the everyday kind, not the perfect kind)
Use Chinese New Year to connect with the Universe (a fresh reset moment)
Connect with Us with upcoming North London events
Recipe of the Month: DIY Perfume (easy, personal, and so satisfying)

If you’ve been thinking, “I’m fine… I just don’t feel like me lately,” this one’s for you.

#LowToxLiving #PlantFirst #NaturalWellness #HormoneHealth #EmotionalWellbeing #SandwichGeneration #WellnessForMums #HealthyHomeHealthyYou #SimpleWellness #SelfConnection #SeasonalLiving #NorthLondonWellness #WellnessEvents #DIYPerfume #FebruaryReset

Lean into something far softer this January

Fri, 02 Jan 2026 03:19:00 CDT

January doesn’t ask us to sprint. It invites us to soften… to step into the year without urgency, but with curiosity. A time to reorient rather than reinvent. A moment to listen to your body and your environment. A moment to choose less pressure, more presence. Here’s a customised list to help you listen to the quiet magic of January including our new Winter Ritual: The 5-minute Evening Practice that's making all the difference; Essential Oils that Feel Emotionally Supportive during Winter Months; Our Upcoming Events for 2026; How to Beat the Winter Blues; and a fantastic, simple Recipe to Soothe a Sore Throat.

How to Press Pause in December

Mon, 01 Dec 2025 15:30:00 CDT

Discover simple ways to navigate the whirlwind of December and create pockets of peace amid the holiday hustle.

Three Favourite Pumpkin, Cranberry and Chocolate Recipes for this Season

Wed, 26 Nov 2025 08:58:00 CDT

Getting ready to host friends and family for the holidays and Christmas? Use these tried and tested recipes that your guests will love and ask for seconds.

How to make November Feel Like a Big Hug

Wed, 05 Nov 2025 03:59:00 CDT

Discover simple ways to navigate November and create warmth and comfort for yourself this month before the hustle of the holidays.

Is your hair thinning this month?

Wed, 22 Oct 2025 02:30:00 CDT

Discover the surprising seasonal reasons behind your hair thinning and what you can do about it. Did you know that as summer fades, our hair can too? Delve into the recent studies explaining how autumnal hair loss might be connected to natural cycles and environmental changes. Rosemary essential oil has proven to be as effective as pharmaceutical solutions for increasing hair volume. Learn how an overnight hair mask and a refreshing mermaid hair spritz can promote luscious locks using the simplest of nature’s ingredients. These DIY recipes are designed with ease and accessibility, transforming your hair care routine into a nurturing experience. Step into the world of essential oils and elevate your hair’s natural bounce and shine today. Ready to dive deeper into revitalizing your hair naturally?

Why we love Hosting

Sun, 21 Sep 2025 12:35:00 CDT

Step away from your screens and relish the magic of in-person connection as we transition from summer to winter. Discover simple, plant-based changes for your personal habits and home, and immerse yourself in the energy of the moon. Learn firsthand how easy it is to use your oils, gain insights, and share experiences in a welcoming environment that encourages growth and joy. Come fall in love with your home all over again, as we prepare to spend more time indoors this season.

How to Use this Autumn Equinox to Reset Your Purpose

Sun, 31 Aug 2025 14:44:00 CDT

Discover wellness solutions for women in the sandwich generation. Achieve emotional balance and reconnect through plant-first habits and low-tox living. Embrace a joyous and gentle lifestyle shift.